I observe people in older age groups who are vibrant, full of life, energetic, and excited about each new day.
And I observe others, who, often much younger, exhibit listless energy, poor health, a stagnant mind, and a willingness to walk through death’s door.
What is the difference?
After gaining experience for myself in the process of marching through time, and talking to others who have found ways to remain spirited and lively, I’ve gained a few insights.
Here are five ways to stay forever young.
- Always be learning. As the saying goes, “If you don’t use it, you lose it.” This is very true, especially for your mind. Read, watch educational videos, and ask a lot of questions. Stay intensely curious about the world. It’s not enough, though, to just gather knowledge for knowledge sake. I believe it holds much more value when directly applied to a business, hobby, project, or when it is taught to others.
- Dream. Have big goals. Stretch yourself with what’s possible. To manifest your dreams, you need to become the person capable of reaching them. Then, the true treasure becomes not the pot of gold at the end of the journey, but the human being you became in the process.
- Prioritizing your health. Move your body daily. Eat healthy, delicious, fulfilling foods. Health is wealth, and people who prioritize their health over many years show signs of life that outpace their peers. This doesn’t mean you have to be a health dictator. Enjoy the occasional cake, glass of wine, or whatever your delight may be. But make your health a daily commitment.
- Laugh. The energy of people of who take life and themselves too seriously have a dense energy. And over time, I believe this kind of energy zaps our life. Open the creative part of your brain. Tell jokes, laugh at yourself, maintain a sense of humor, listen to music, visit art museums. Life can be extremely sad and painful. We need the light to keep our sanity and youth.
- Treat people with integrity. How you treat people determines how you treat yourself. You may be able to lie to your conscious mind, but deep down, your subconscious knows the truth. And if you operate in life without a moral code, it will keep you up at night, reminding you of your deeds. And without sleep, you will grow old very fast. If you want to stay young, treat others with kindness, respect, and integrity.
Of course, nobody lives forever. The body eventually breaks down, and we go back to the source from where we came. But while you’re here, don’t you want to squeeze the juice and life out of every moment? Enjoy the simple pleasures. Relish each sunset and sunrise. Cherish the time spent with the people you love. Stay young, vibrant, and alive. And as Dylan Thomas wrote, “Do not go gentle in that good night.”
With love, aE
P.S. If you would like to develop these characteristics in yourself by tapping into the power of your subconscious mind, check out my HYPNOSIS PROGRAMS
Andy Eversole 