Andy Eversole

The Magic of Slowing Down

We live in a rapid society.

Movement at breakneck speed. Infinite scroll. Distractions from every direction.

It’s easy to get lost in the speed of this kind of environment.

To start feeling scattered…to lose your center of gravity.

The solution?

A change in tempo. A slowing down of life. Deeper breaths. Slower heart beats.

Let your nervous system rest for a minute.

Call a parent (if you are still lucky enough to have them.)

Share a glass of wine with a friend over fire.

Smell a flower.

Watch the stars.

When it’ all over, the moments you will remember are those captured in the times where you slowed down, enjoyed the moment, and relished in the magic of being alive.

May you move, live, and breathe with the tempo of a brilliant piece of music.

Much Love, aE

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